#FitnessTip: If you want to increase muscle mass and strength in all areas, squatting will help you get there.
The more muscle you have on your frame, the more calories you will burn during training.
Not only will squats put on appreciable amounts of size and strength on your legs, they will also increase performances.
Squats help you build a better Butt, Quads, Hamstrings . Squats can also strengthen your core.
Message for those of you with “Bad Knees” Squats have the ability, when done correctly, to strengthen joints and prevent injury. The knee, hip and ankle joints.
Squats are great for a total lower body workout.👍 Get your SQUAT ON!! 💪 #Getfitwithnic #icanyoucanwecan #squat #fitfacts #body #tips #work #Results